Its been about 3 weeks since I last had a cigarette… I think. I don’t keep track of the day I stop otherwise I never stop thinking about it! And I learnt over the years not to tell anyone I was planning to stop either- otherwise they keep asking how its going and just remind you what you’re missing! I am exceptionally lucky in that I don’t find it too hard to stop (don’t hate me). When I’m smoking I smoke like a chimney… 20 cigarettes between 6pm and midnight is about average- and I seldom smoke at work.
And I realised this morning when a colleague brought me what I realised was my second cup of coffee for today- that I didn’t have any coffee yesterday or the day before!
Now if I could just cut out half the eating…
There Is Never An Excuse
One in three is not a statistic - one in three is a crying shame.